The tranquileye option is a more advanced, controlled option and is great for two reasons it maintains heat for 20-25 minutes and also has the option of not requiring a microwave. Caution with eyelid massages and vigorous lid massage is advised – especially when combined with heat – this is because of the potential for corneal deformity and subsequent visual dysfunction. I suggest that patients with mild dry eye purchase a Bruder or DERM mask and use it for five to 10 minutes, 1-2 times day as part of their routine. With regards to warm compresses, research has shown a temperature of 40–45 degrees Celsius to be safe and most effective when used for periods of four to six minutes. While this is the most effective way to maintain heat with a typical cloth-based approach, as you can imagine, it is time consuming.Ī study performed in 2015 by Murakami et al revealed that the Bundle method, although the most labor intensive, increased lid temperatures above therapeutic levels. The patient then uses the outer towel initially and replaces with the next outer layer after two minutes of heat application. This is where a patient heats five microfiber towels, wrapped around each other, for one minute and fifty seconds in a microwave. Research has shown that the most effective way to maintain heat in a basic warm compress is to use the ‘bundle method’. But are all warm compresses equally efficient? Using a heat source over the top of closed eyes has been handed down from generation to generation to relieve dry eye symptoms and signs. Firstly targeting the underlying cause is the priority. When the fat glands become compromised, whether due poor blinking, rosacea, or trauma we need to find a way to get them working again. Using warm compress to relieve dry eye has been a long term method in the artillery of fighting both dry eye signs and symptoms. Your Thermalon Moist Heat Sinus Compress can be easily washed and stored for future use.Stop wasting your time with hot compresses Store your Thermalon Compress in the freezer for several hours prior to use if you would like to apply cold therapy. When treating a headache or migraine, this may be a dark and quiet area where you can fully relax during treatment. Find a comfortable place to sit and relax with your Thermalon Compress over your eyes for up to ten minutes. Simply place your Thermalon Compress in the microwave for 20-30 seconds. The Thermalon Moist Heat Sinus Compress makes treating a headache or migraine with a warm compress easier than ever. The HydroPearl beads inside the Moist Heat Sinus Compress absorb moisture from the atmosphere and after just a few seconds in the microwave release a steamy, deep penetrating moist heat. Here at Thermalon, we setout to maximize the efficacy of moist heat therapy with the invention of HydroPearls technology. It’s intuitive for many of us to reach for a warm washcloth to place over our eyes, but what is the science behind the warm compress? Moist heat therapy delivers soothing warmth and moisture that stimulates healthy blood flow to the targeted region and helps relieve pain. How does a warm compress relieve a headache?įor years the soothing benefits of moist heat therapy have been obvious. The majority of us are quite to reach for the over the counter medications when the first sign of a headache starts creeping in, but if you’re looking for a natural solution to add to your care routine WebMD recommends the use of a warm compress, like the Thermalon Moist Heat Sinus Compress, to help relieve headaches and migraines. In fact, there are more than 150 different types of headaches including tension headaches, cluster headaches, sinus headaches, and more. Headaches can range from a mild painful sensation to full blown migraines with nausea, vomiting and light sensitivity. There’s nothing like a splitting headache or migraine to completely stop your day in it’s tracks. By mtndogmedia on Jin Education, Moist Heat Soothe Headaches and Migraines with this reusable Warm Compress
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